You can ban yourself from venues like casinos, clubs, pubs or TABs, or from placing a bet on gambling websites. Self-exclusion is a free program where you ban yourself from gambling venues or online gambling.

When people stop gambling they lack motivation to find other activities that are exciting and fun and they lost family and friends who could support them in engaging in such activities. Find alternatives to gambling – There are two major risk factors why people continue to gamble, social isolation and leisure substitution.It can also reduce the stress that can cause you to continue to gamble. Talk about it – talking about gambling with somebody you trust and someone who won't judge you can ease the pain of bottling it up.

These behaviours will weaken your resolve to control or stop your gambling.

Avoid high-risk situations – such as the use of credit cards, taking out loans, carrying large amounts of money with you, using gaming venues for socialising, or gambling as a reaction to emotions.

Set goals – setting short-term and long-term goals may help you to stay focused and clear about cutting down or giving up gambling.

If your gambling is causing harm, there are things you can do to stop it being an issue.

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